Homepage - Semtex Systems

ABOUT US

Semtex Systems was born out of popular demand from the athletic community. Frustrated with generic online plans and ridiculous insta workouts, several athletes approached Ben to share real training expertise developed through Olympic sport and a masters level education.

Positive feedback and improved performance were overwhelming and Semtex Systems was born.

World-class training is now available to anybody, at the click of a button.

OUR PLANS

FULL CUSTOM PROGAMMING & ONLINE COACHING WITH BEN

Who for?

Athletes willing to leave no stone unturned when in comes to their performance. Programming and regular coaching calls creating our top tier plan.

Zoom consultation

Comprehensive Periodisation

Speed training

Technical drills

Custom S&C

Plyometrics and Ballistics

Mobility and Regeneration

Online coaching with Ben

£259.00

Per month

FULL CUSTOM PROGRAMMING

Who for?

Athletes wanting the highest quality online programming, but happy to attack it without regular coaching from Ben.

Email consultation

Comprehensive Periodisation

Speed training

Technical drills

Custom S&C

Plyometrics and Ballistics

Mobility and Regeneration

Online coaching with Ben

£129.00

Per month

UNIVERSAL POWER PROGRAMME

Who for?

Those wanting do develop the foundations of speed, strength and power in order to excel in their sport or in the gym, with the worlds most effective universal power programme.

Access to 5 weekly training sessions through our app

2x Athletic Training (Running, jumping, throwing)

2x Strength & Power Sessions

1x Conditioning Session

£79.00

Per month

BEAT THE APOCALYPSE!

Plan to complement your current training routine.

No equipment needed

Strength & Conditioning

Sprint replacement workouts

Contrast training

Plyometrics

Progressive overload

Progress tracking and testing

£30.00

One-time payment

TESTIMONIALS

I have been working with Semtex Systems for the last year to improve explosive power for weightlifting. The Semtex sessions acted as activation, recovery and power development and transferred directly to my speed on the platform and in the lifts.

ROONI SIRAJ

World Championship Competitor | GB Weightlifting

I have really enjoyed working with Semtex Systems while transitioning from Cycling to Bobsleigh. My programming is fully personalised after a detailed and inclusive consultation process and is often adjusted fluidly around my schedule, how I am adapting and my specific technical requirements. Remote coaching has been important while transitioning to a new sport and learning new movements and skills, I have been really impressed with the prompt and detailed technical feedback.

VICKY WILLIAMSON

GB Bobsleigh | Former GB Cycling | World Championship Medalist

I started working with Semtex Systems back in 2018 after some time off with recurring injury. The programming resonated with me straight away and I got that love of training back that had been missing for a while. Ben approached my injury history with diligence and the progressive overload he applied through programming and coaching gave me a solid base from which to qualify for the 2019 World Championships in Doha.

BLEU PEREZ

World Championships Competitor | Guam Track & Field

TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

POWER

SPEED

STRENGTH

ABOUT US

OUR PLANS

TESTIMONIALS

START IMPROVING YOUR WORKOUT ROUTINE TODAY