ONLINE TRAINING

GOLD

FULL CUSTOM PROGAMMING & ONLINE COACHING

  • Consultation
  • Comprehensive periodisation
  • Speed & Jump training
  • Technical drills and progressions
  • S&C with loading parameters
  • Plyometrics and ballistics
  • Mobility and Regeneration
    REMOTE COACHING:
  • Phone consultation
  • Guidence via whatsapp
  • Youtube exercise playlist
  • Video analysis
  • Load monitoring
  • Online training log

SILVER

FULL CUSTOM PROGRAMMING

  • Consultation
  • Comprehensive periodisation
  • Speed & Jump training
  • Technical drills and progressions
  • S&C with loading parameters
  • Plyometrics and ballistics
  • Mobility and Regeneration
BRONZE

SUPPLEMENTARY PROGRAMMING

  • Custom S&C, speed or plyometric workouts around your current training routine.
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HOME WORKOUT

Beat the apocalypse!

Increase power, jump higher run faster with our home workout!

4-week isolation training programme for speed and power athletes

  • No equipment needed
  • Strength & Conditioning
  • Sprint replacement workouts
  • Contrast training
  • Plyometrics
  • Progressive overload
  • Progress tracking and testing




ABOUT US

Semtex Systems was born out of popular demand from the athletic community. Frustrated with generic online plans and ridiculous insta workouts, several athletes approached Ben to share real training expertise developed through Olympic sport and a masters level education. Positive feedback and improved performance were overwhelming and Semtex Systems was born. World-class training is now available to anybody, at the click of a button.

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Testimonials

ROONI SIRAJ

World Championship competitor | GB Weightlifting

I have been working with Semtex Systems for the last year to improve explosive power for weightlifting. The Semtex sessions acted as activation, recovery and power development and transferred directly to my speed on the platform and in the lifts.

VICKY WILLIAMSON

GB Bobsleigh | Former GB Cycling | World Championship Medalist

I have really enjoyed working with Semtex Systems while transitioning from Cycling to Bobsleigh. My programming is fully personalised after a detailed and inclusive consultation process and is often adjusted fluidly around my schedule, how I am adapting and my specific technical requirements. Remote coaching has been important while transitioning to a new sport and learning new movements and skills, I have been really impressed with the prompt and detailed technical feedback.

BLEU PEREZ

World Championships Competitor | Guam Track & Field

I started working with Semtex Systems back in 2018 after some time off with recurring injury. The programming resonated with me straight away and I got that love of training back that had been missing for a while. Ben approached my injury history with diligence and the progressive overload he applied through programming and coaching gave me a solid base from which to qualify for the 2019 World Championships in Doha.

SEMTEX SYSTEMS

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CONTACT

EMAIL

bobsleigh_ben@live.com

PHONE

07837067708

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